Stress and ‘moon face’: What experts say about this TikTok trend
壓力與「月亮臉」——專家來說TikTok 上的趨勢
Health
Social media users just won’t stop talking about how the stress hormone cortisol can cause cheeks and eyelids to swell out of recognition, a condition dubbed “moon face.” “Your face is like a moon, it can be very circular,” one woman claims on TikTok. “It can look swollen and inflamed.” “It’s from high cortisol, aka high stress,” a woman says in another post. “When I was going through the pandemic I was like (she puffs out her cheeks) ballon face.” True “moon face” is a byproduct of having Cushing’s syndrome, a condition in which the body has extremely high levels of cortisol, Katta said, typically from the protracted use of prescription medications such as the steroid prednisone or, more rarely, cases in which a person’s adrenal glands are overactive. While cortisol levels from elevated everyday stress may not be the reason behind so-called moon face, the hormone can take a toll on the skin in other ways. Adults older than 18 need at least seven hours of solid sleep at night to be healthy, according to the US Centers for Disease Control and Prevention. Sleep debt, along with irregular sleep duration, has been linked not only to stressed skin but also to an increased risk of obesity, heart disease, dementia and mood disorders such as anxiety and depression.
---from CNN
社交媒體的用戶對於壓力荷爾蒙——皮質醇會導致臉頰、眼皮腫脹致無法辨識的情況津津樂道,這現象被網友稱為「月亮臉」。 一位女性在 TikTok 表示:「你的臉就像月亮,非常圓潤臃腫,看起來像是發炎。」 「這是因為高皮質醇,也就是高壓力的結果。」另一名女性在影片中說道。「我在疫情期間臉變得像氣球一樣。」 其實真正的「月亮臉」是庫欣症候群的症狀,這是一種體內皮質醇水平極高的情況。Katta表示,這通常是由於長期使用如類固醇潑尼松等處方藥所引起的,又或是罕見腎上腺功能過度活躍導致。 雖然日常壓力引起的皮質醇水平可能不是所謂「月亮臉」的原因,但此激素的確會以其他方式對皮膚造成影響。 根據美國疾病控制與預防中心(CDC)的說法,18歲以上成年人每晚至少需要七小時的良好睡眠才能保持健康。睡眠不足和不規律睡眠時間不僅會讓皮膚處於壓力,還會增加肥胖、心臟病、癡呆症以及焦慮和抑鬱等情緒障礙的風險。
---摘錄翻譯自CNN